Welcome to MidSussex.org

Welcome to MidSussex.org – a website set up to keep a watchful eye on the 2024 General Election in the Mid Sussex constituency.

Wagamama: It’s a yes from me!

Wagamama: It’s a yes from me!

As a person with T1D super powers, I carefully count any carbs I consume so that I can calculate the appropriate dose of insulin to give myself. When I’m at home this is usually straightforward. My wonderful wife, Claire, enjoys cooking and prepares delicious meals from scratch. Claire tells me the ingredients, I input these into my carb counting app, Nutracheck Calorie Counter, and hey presto, I know exactly the number of carbs I’m about to eat so I can accurately calculate the amount of insulin to give myself.

On the rare occasion that we eat out, however, carb counting can often be problematic. I sometimes get excited when I find the dish I’m about to eat listed on Nutracheck – only to find that the number of calories is listed, but the carb field is blank. Whilst many restaurants have nutritional information on their website (or the Glass Onion app), this tends to be very limited and generally they do not list the carb content. I find this absolutely infuriating.

Yesterday, Claire and I went out for dinner to Wagamama in Colchester. I was absolutely delighted to discover that the menu pages of their website have the full nutritional information of all of their dishes – including the carb content! This enabled me to plan my insulin dose and manage my blood glucose levels efficiently. Add to this that my favourite Yaki Udon has only 59g of carbs, and Wagamama is a win, win as far as I’m concerned.

It really does make the life of a T1D so much easier when the carb content of food is readily available in restaurants. With the number of people with Type 1 Diabetes increasing, this information is going to become increasingly relevant in the future. I wonder if I should start a campaign to encourage restaurants to publish this information?

For now, though, if you are blessed with the T1D super power, I highly recommend choosing Wagamama the next time you’re looking for somewhere to eat out!

How I manage my T1D: an overview

Over the coming weeks I intend to publish a number of posts focusing in detail on each aspect of my diabetes management, which I hope will be useful and of interest to others with Type 1 Diabetes, and also to those who support people with T1D. This post is an overview, intended as an introduction.

Measuring my blood glucose:

Central to the life of someone with T1D is an efficient means to measure blood glucose levels. In order to do this I use a FreeStyle Libre 2, which I regard as a tremendous bit of kit. I apply (or, to be more accurate, my wife Claire applies!) a new sensor to the back of my arm every two weeks, using the supplied applicator. These sensors, in other guises (Zoe and Lingo to name just two), are advertised all over the internet these days, and the accompanying videos always stress that applying the sensor doesn’t hurt. I can attest that (most of the time at least!) the application does not hurt. The applicator simply shoots a tiny filament into my arm, which then measures the glucose levels in my interstitial fluid which is, apparently, the fluid that surrounds my body’s cells. The sensor then transmits this data to the LibreLink app on my iPhone, which gives me a real time reading of my blood glucose levels. The app has many other features, which I will cover in more detail in a later post. One that I will mention here, however, is the alarm, which is really useful for letting me know when my blood sugar is very low (particularly important overnight).

Having begun my diabetic journey relying on finger prick checks, I cannot stress enough just how significant the Freestyle Libre is. It is truly a revolutionary tool, and I cannot imagine life without it. A friend once said to me:

Measuring your blood sugar with a traditional meter is like driving a car at nighttime with the headlights off. Every so often you turn your headlights on and see how you’re doing, but then you’re thrust back into the darkness and have no idea how you are getting on. Using a Freestyle Libre is like driving at night with the headlights on. You can see exactly where you are, how your journey is progressing and foresee any action that you may need to take.

I cannot recommend the FreeStyle Libre more highly.

The home screen of the LibreLink app (with XDrip4iOS Live Activity visible in the Dynamic Island),

Monitoring my blood glucose:

Whilst the LibreLink app is great, I monitor my blood glucose using XDrip4iOS. This is an unreleased app for iPhone which takes data from the FreeStyle Libre, via the official LibreLinkUp system, and makes it even more useful for me. I particularly value the following features of this app:

  • Live Activities: this is a very recent, but massively significant, addition to the app. XDrip4iOS enables me to have my blood sugar constantly displayed in the Dynamic Island of my phone. It also displays a reading, plus a graph, on the “always on” locked display of my phone. This means that when my phone is on my desk in front of me, I can see at a glance my blood sugar. This is incredibly helpful for managing my diabetes.
  • Nightstand widget: this is another recent addition to the app, and allows me to add a widget to my phone when it is charging overnight which displays my blood sugar really clearly. This is really useful when I wake up at night and wonder how my blood sugar is doing.
  • Fast rise/fast fall notifications: whilst I use the very low alarm in the original LibreLink app (but not the low or high alarms), XDrip4iOS gives me silent notifications when my blood sugar is rising or falling quickly. I find these very helpful.
  • Feed to Nightscout: Nightscout is another brilliant tool which I barely scrape the surface of. At its most basic, it is an online tool and graph for displaying blood sugar levels. It is, of course, far more than that – much, much more, in fact. XDrip4iOS has the facility to feed data directly into Nightscout, simply by filling in the relevant fields in the settings.

XDrip4iOS is not the easiest app to get hold of. It’s not available through the App Store. The only way to get hold of it is to build it yourself from the code (which is not actually that difficult, and described in detail here) or to hang around on the official Facebook page and wait for a generous person to start a private beta to which they are happy to invite others. I build the app myself, and aim to release a private beta to visitors to my site in the coming weeks. Keep an eye on the blog if that might be of interest to you.

Home screen of XDrip4iOS (I’ve recently been in an area with poor signal, hence the dotted portion of the line).

Monitoring my blood glucose on my watch:

One of the advantages of feeding my blood glucose from XDrip4iOS to Nightscout is that this makes the data accessible from other tools. I use Nightscout to feed my blood glucose to my watch. For this I use a Garmin Epix 2 with the GearMin V3 watch face. I have customised the watch face to show my current (up to ten minutes ago) blood glucose, two trend arrows, the change since the last reading, and how many minutes ago the data was updated, plus a graph across the full width of the display. I can also see the key data on the screensaver of my watch. All very useful!

I have also added the Xrip+/Spike/Nightscout Datafield to the activity screens which enable me to see my blood glucose when I am running, which is really valuable tool when I am exercising. I have tried using Nightscout to feed this field, but have found this pretty unreliable. In the same way that I build XDrip4iOS from code, I also build a similar app, Spike, to feed the data field, which is probably overkill, but does seem to work. Spike doesn’t seem to be being developed anymore, however, so I’m not sure if this is a long term solution.

My Garmin Epic 2 with the GearMin V3 watch face.

Controlling my blood glucose:

In common with all people with Type 1 Diabetes, I am insulin dependent. My body does not produce its own insulin, which is needed to unlock the cells in my body to absorb insulin. I therefore need to inject myself with insulin.

I use two types of insulin:

  • Levemir: this is a slow release insulin which I take twice a day to keep my background blood glucose steady. My regular dose is around 7 units at 8am and the same at 8pm, dependent on my activity levels. I find that Levemir works well, but is not particularly stable: should it get a little warm it can be destroyed and is therefore useless. Since I take a relatively small dose it can go off before I finish a cartridge.
  • Fiasp: this is a very fast acting insulin which I take when I consume carbohydrates, at a ratio of between 10 and 15 units for every 10 grams of carbs I have, depending on the time of day. Since Fiascp acts so quickly I find it to be an excellent way to control my blood glucose.

I dose my insulin using Novopen Echo pens (I believe that these have been superseded). I opted for these pens since I believe they are better for the environment, since there is less plastic waste than a standard insulin pen, and they also allow me to give 0.5 unit doses, which is really effective in controlling my levels.

If I need to increase my blood sugar, because I am having a hypo or am close to having a hypo, I use three products to assist:

  • Jelly Babies: my preferred product, since they are easy to buy, easy to portion (each Bassett’s Jelly Baby contains about 7g of carbs), and taste nice!
  • Dextro Energy: I always carry several packets of these with me, and always have a pack in my pocket. They’re great because each tablet contains about 3g of carbs, and are very fast acting (more so than Jelly Babies). The disadvantage is that they taste pretty horrible!
  • Coca-Cola: I have a stash of 150 ml cans of Coke at home (each containing 16 grams of carbs). I use these either in emergencies, when my blood sugar is falling dramatically and I need an urgent hit, or if my blood sugar crashes when I am running on the treadmill. The benefit is that the sugar hits very quickly, but the disadvantage is that it can cause a rapid crash, which means that my levels will need careful monitoring after drinking a can, and probably a further carb boost.
This is what a 150ml can of Coke looks like…!

Conclusion:

This, then, is pretty much my entire diabetes management regimen. I wouldn’t claim that it is perfect, but it works for me. It has resulted in an A1C of 5.7% (39 mml/mol) which I understand is pretty much that of a non-diabetic.

I publish this here in the hope that the information might be helpful and interesting to others, but as ever, this is most definitely not to be construed as medical advice or guidance.

If you have any thoughts or would like to share your own diabetes management strategy, please do comment below.

D Day: My Diagnosis Story

D Day: My Diagnosis Story

Introduction

At the age of 41, I was blindsided by a diagnosis that would change everything. Type 1 Diabetes wasn’t a condition I had ever expected to confront, especially considering my generally healthy lifestyle. Yet, on an otherwise perfectly ordinary October day, I found myself grappling with the shock of a diagnosis and embarking on a journey I never anticipated.

In this personal narrative, I invite you to join me as I recount the story of my diagnosis. From the subtle signs that initially raised concern to the pivotal moment of diagnosis, I’ll share the highs and lows of embarking on a new life with chronic illness.

Whether you’re facing a similar diagnosis or simply seeking insight into the journey of others, I hope my narrative serves as a source of encouragement, understanding, and solidarity.

Recognising the Warning Signs

My diagnosis of Type 1 Diabetes came completely out of the blue. I have a healthy diet, I exercise regularly, and am generally pretty fit and healthy. Whilst it was a shock, I was fortunate in that my diagnosis wasn’t quite as traumatic it could have been – and often is for others.

To provide some background, I’ve worn glasses since the age of eight. Sometimes when I’m tired I struggle a little with my sight. Not to any great extent, but enough that I notice my sight being a little worse than normal. 

I work as a teacher. Back in October 2020, coming towards the end of a long and busy half term at school, I noticed that my sight had deteriorated a little. I initially put this down to tiredness, but after a couple of days I found myself struggling to identify the children who were sitting at the back of my classroom. This struck me as out of the ordinary. We were due to visit my parents, who live a couple of hours away, that weekend. I mentioned to Claire, my wife, that I wasn’t sure I should be driving, since I was concerned about my sight. I asked if she mind driving. Claire told me that if I thought my sight was that bad I should go and see the optician. 

From Routine Check-Up to Life-Altering News

I managed to book an appointment with my usual optician on Monday morning, so I called into work sick, and popped along to Vision Express, thinking that this would just be a run-of-the mill appointment, potentially with a slightly stronger prescription dispensed. 

I go to get my eyes checked every couple of years so I know the routine, and also how my eyes respond to the usual tests. This time, however, I could tell that something was wrong. I struggled to identify any of the letters on the chart – even those towards the top. Usually I can get down almost to the bottom row. I felt a mix of concern, worry and upset building within me. This was exacerbated by the obvious concern of my optician, as he worked through the various lenses. 

At the end of the test, my optician said that he was very concerned because my sight had deteriorated significantly since my previous appointment less than a year ago. He recommended that I visit my GP as soon as possible to get checked for potential diabetes. 

After detonating that significant bomb, I was left completely shell shocked and just about managed to pay for my test before struggling out into the street. I immediately called Claire, who is a doctor in A&E. She said that it was highly unlikely that I had diabetes, but that she would take me to A&E to get checked out. 

A couple of hours later I found myself with a verified diagnosis of diabetes, probably Type 1 (which later tests proved accurate), and struggling with the reality that I was now going to have to inject myself with insulin if I was going to survive-not just now, for this first time, but repeatedly, multiple times a day, for the rest of my life. 

Facing the Reality of Type 1 Diabetes

I remember vividly sitting on the sofa that evening, just before dinner, holding an insulin pen in my hand, contemplating injecting myself for the first time. I broke down into tears as I tried to stick the needle into my stomach. I couldn’t do it. Claire kindly offered to do it for me, but I knew that I had to take that first step. This was going to be a regular occurrence, and I had to do it. I had to get over my anxiety and inject myself. I eventually managed to do it, and there began my regular routine of pre-meal injections.

After contacting work to let them know what had happened, my boss kindly gave me a week and a half off work (up to the half term break). This gave me time to try and adapt to my new situation.

One of my memories of the following day was reading through the book on living with Type 1 Diabetes that the nurses had given me. The first few pages were fine, covering basics of what diabetes is, and how to go about injecting myself. The last pages, however, were utterly terrifying, covering the consequences that would ensue if I didn’t manage my diabetes properly. Reading these pages left me deeply upset, worried and concerned about the potential consequences of mismanaging my diabetes.

On those days off work I decided to go walking lots in order to think and reflect, and to try to get some rational understanding to my new situation. I quickly discovered that exercise can be problematic with Type 1 Diabetes; as I walked around the town, I kept feeling weak and disorientated. When I tested my blood sugar with a finger prick check I discovered that I was having a hypo. Again, this left me worried and concerned, but I got into the habit of carrying Dextro Energy tablets with me in order to boost my blood sugar – and also realised that I didn’t always need to inject myself with quite as much insulin.

The following days and weeks were not easy, but as I adjusted to life with T1D I quickly learnt a great deal about how to cope with this chronic disease.

Looking Ahead: Embracing Life with T1D

Reflecting on my journey three years later, I acknowledge the ongoing challenges of living with T1D, yet remain hopeful and resilient in my approach. I also feel inspired to share some of my experiences here with you, hence my decision to start this website.

I don’t claim to have all of the answers. Indeed, I probably don’t have many! At the same time, whilst my diabetes is generally very well managed, I still get thrown the occasional (sometimes not that occasional!) curve ball which knocks me off kilter. Usually I remain happy and cheery, but there are still moments when living with T1D causes me great upset. Generally, though, I’m doing well!

If you would like to share your story or have any questions, please feel free to post comments below, to contact me via the Contact page, or to look me up on my socials (see the menu bar to the right).

Sunsama Review: An Essential Tool for Daily Planning

As a busy assistant headteacher, my working day is always busy, often hectic, and sometimes requires juggling at a level that would defeat even the most talented circus performer. Consequently I’m always looking for tools to help me to manage my workflow. A few years ago I came across Sunsama. According to the maker’s website, Sunsama is “The digital daily planner that helps you feel calm and stay focused.” Over the last couple of years, Sunsama has become an essential tool that I use to plan and manage my working day.

I thought it was about time that I shared my experiences here on my blog, hence this post. Rather than running through each of Sunsama’s many features (there are plenty of reviews that do this, if that’s what you want), I’ll talk you through how I use Sunsama, and how it helps me stay focused and productive.

Try Sunsama today – free for 30 days.

The monthly fee

Before we get too far, it’s worth acknowledging that Sunsama is not cheap. It’s a premium application, and comes with a premium price. It’s 20 USD a month – or 10 USD if, like me, you can persuade them to let you have an education or non-profit discount. For many, this would make Sunsama a hard pass, but as the old adage goes, you get what you pay for. Ultimately the question comes down to value. If Sunsama offers real value, it’s worth paying for.

I’ve used Sunsama off and on for several years, and have debated whether the value I get from it is worth the fee I pay for it. Periodically, when reviewing my finances, I look at all those small monthly subscriptions and start ruthlessly cutting. And let’s face it, the Sunsama subscription, even at $10, isn’t exactly small. Consequently, I have purged myself of Sunsama on a couple of occasions. This resulted in an immediate drop in my productivity, and a hasty attempt to organise myself using other tools, before crawling back to Sunsama with my tail between my legs, accepting that actually, the monthly fee is worth every cent and offers a very strong value proposition. For me, Sunsama is undoubtably worth $10 of my hard-earned cash.

Daily Planning

One of the best features of Sunsama is its guided daily planning. 

As soon as I arrive in my office in the morning, I fire up the Nespresso. (That’s the number one priority!) After that, I load up Sunsama through the web interface, and am presented with a screen to plan my day. One column shows my tasks. If I’ve already planned tasks for the day, these will show up here, as will any tasks that I didn’t get to the day before. At this point, I brainstorm the day ahead, and throw in any tasks that occur to me, as well as “standing tasks” like checking my email.

An important step in this process (for me at least) is to set the planned time, i.e. how long I think each task is going to take me. I always add this detail, even if it’s just a rough approximation, as it helps me to get a sense of how busy I’m going to be, and to plan my time efficiently.

I also add each task to a “channel,” for example #admin, #correspondence, #teaching, #meetings.

Another column on this screen shows my calendar for the day, and gives me an opportunity to add these to my task list. I always do this, adding each event task to a channel. It is possible to automate this step, but I prefer to do it manually since sometimes (admittedly not very often!) there are things on my calendar that I know aren’t actually going to happen.

Once this is done, I click through to the next screen, which tells me how much work I have planned for the day. If’s a particularly busy day, for example one with Parents’ Evenings or late meetings after the school day, Sunsama gives me a warning: “Caution: unrealistic workload.” I will admit that this gives me a perverse sense of pleasure! At this point Sunsama offers the opportunity to drag tasks that can wait over to another day. If it’s a ‘normal’ working day, this can be really useful if, having planned my day, it looks like there’s just too much to realistically deal with in one day.

On the next screen I’m prompted to ‘Finalize my plans for the day’. I’m presented with a list of my tasks and invited to arrange them into some semblance of order, dragging and dropping them so that the tasks I need to tackly first are at the top, and those that are perhaps not so important to the bottom. Sunsama also shows me a view of my calendar for the day. When I’m happy, I click through to the next screen by confirming, ‘Looks good’, when I’m presented with a screen showing my daily planning and inviting me to share this with Slack or Teams. There is an option to ‘Skip this step in future’, and I probably should select this because I always ignore this! Then it’s time to ‘Get Started,’ which leads me into the main screen on Sunsama.

Running my day

The main screen on Sunsama tends to remain open on one of my monitors throughout the day, and is the essential tool I use for running my day. The main screen presents me with a task list and my calendar for the day. Having both of these side by side helps me to avoid missing any meetings or lessons, as well as helping me to see exactly what I need to accomplish that day.

Sunsama has a very useful timer function, which is a great way to stay focused and to track and monitor how I spend my time. When I begin a task, I select the relevant task, then click the ‘Play’ button, and Sunsama records how long I spend on each task. I’m something of a procrastinator, but I do find that having the timer running and visible helps to keep me focused, and away from the distractions of email, Mastodon and Facebook! My competitive streak also drives me to see if I can complete the task in less time than I allocated. I also find that I get great satisfaction from completing a task, stopping the clock, and clicking the big green tick to confirm that I have finished the task. Marking the task done greys the task, and drops it to the bottom of the list.

Within the task, Sunsama also offers a Pomodoro timer, which is not something that I’ve ever used, but is there if that’s how you like to work.

Sometimes I like to break down a task, just to help me to remember all of the various elements. For example, when writing reports recently I set “Write reports” as a task. Once the task has been created, you can click on the task to open it, and then click on ‘Add subtasks’. I then created each set of reports as a sub task within the main task, for example, ‘Year 7 reports’, ‘Year 8 reports’. You can then allocate an amount of time for each subtask, and the main task adds all these together and gives you a total anticipated duration. You can ‘play’ each subtask and mark them as done in the same way that you do with the main task. This is a really helpful way to monitor progress through a large task, and ensure that all of the elements are completed.

Integrations

Sunsama has a range of integrations, which sit in a panel on the right hand side of the screen. I haven’t fully utilised these, but I did have a play with Asana when planning longer tasks with multiple elements. I found that simply adding subtasks within Sunsama itself worked much better for me and avoided utilising another application, but if you’re someone who works in a team that uses these apps, then Sunsama should work well for you.

One potentially really useful integration is email. This also sits in the right hand pane of Sunsama, and, when set up, enables you to view your email directly in Sunsama. When set up, you can read your email within Sunsama, without having to jump into another application or webpage. Perhaps most usefully, though, it is possible to add an email to your task list. This is done by clicking on the button or typing ‘s’ when viewing the email, or simply by dragging the message across from the inbox view. Once in the task list, it’s possible to change the subject line to a more meaningful task name, and assign to a channel and set an expected duration just as you would for any other task. 

The great thing about setting an email as a task is that the whole context appears within the task details, so if someone has sent message with specific instructions or other relevant details, these are just a click away.

Sunsama also offers a number of automations when working with an email task: you can set what actions Sunsama should take when an email is imported (mark as read, mark as unread for example), and also what actions should be taken when an email task is checked off.

All of this seems to work with Gmail and Outlook accounts.

Whilst I use Outlook at work, my school has locked my Microsoft account to prevent access by third party tools. This is a bit of a pain, but there is a work round that works almost as well. Sunsama provides a secret email address to which emails can be forwarded. These emails then appear as tasks, which can be manipulated, assigned and managed in the same way as any other task.

The same restriction unfortunately applies to calendar sync too, which is a bit more of an issue. I managed to find an imperfect workround, which involved publishing my work calendar from the Outlook web interface, and adding the URL to my personal Google Calendar. This works – sort of, most of the time – although with a couple of issues. Firstly, I’m not sure how often Google reads my work calendar; it does take some time for any changes in my work calendar to show up in my Google calendar. Secondly, I can’t manipulate the calendar quite as efficiently as I would like in Sunsama. It’s easy enough, though, to check my work calendar each morning and if any events are missing to add them in through Sunsama’s daily planning routine.

Daily Shutdown

At the end of each day, Sunsama prompts me to perform a ‘Daily shutdown’. This takes me through to a screen with two separate elements.

The first shows me how much time I spent undertaking work and compares this with the amount of time I had intended to spend working. Below this is a circular diagram which shows how I spent my time. This uses the channels assigned to each task and clearly displays how much time I spent, for example, teaching, in meetings, marking, or working through email. 

The second, larger section of the screen shows me which tasks I worked on, and which I didn’t get to. This is often really encouraging! Sometimes it feels like my day has been generally unproductive, but when I see Sunsama’s breakdown of what I have accomplished, I feel genuinely uplifted that I have achieved much more than I thought I had!

Any tasks I haven’t completed roll over to the next day. When I work on tasks I started the previous day, the overall time spend working on the task is displayed, but the daily timer is reset so that I can see how much time I have spent working on the task that day, and in total.

Mobile apps

Whilst I generally use Sunsama directly on the web from my PC, there are mobile apps available. I have the iOS app on my iPhone. This has three main screens. The first is my daily task list. The second is my daily calendar. The third is for ‘More’ – settings etc. The app is really useful for adding a task on the go as it occurs to me, or if I’ve forgotten to assign it in my morning set up. The calendar screen is great for checking what’s coming up later in the day when I’m away from my desk. I personally wouldn’t use the app for any more than that.

I also have a Galaxy Fold 5. I’ve installed Sunsama as a Chrome web app. I have to say, this works really well, both on the small outer screen and on the large inner screen. When opened on the inner screen the experience is pretty much the same as that on my desktop, which is pretty impressive. The Fold 5 and Sunsama might, in fact, be the perfect productivity tool!

Conclusion

I’ve tried a range of productivity tools, including Akiflow, Asana, Routine, Ellie Planner and TickTick, plus a number of simpler to do apps, but Sunsama is definitely my tool of choice. It helps me remember all of my forthcoming tasks, plan out my working day, remain focused, work efficiently, and to track how I spend my time. I’ve tried not using Sunsama, but always find my productivity declines significantly. Sunsama has, like Superhuman, become one of those tools that I can’t imagine living without. With a very generous educational discount, Sunsama is something that would greatly aid busy teachers and educators as they juggle the demands of the working day; more efficient use of time at work means less to take home!

If you’re looking for something to help with planning and organisation, I cannot recommend Sunsama more highly!

If you’d like to give Sunsama a go, you can try it free for 30 days. Well worth a look!

Try Sunsama today – free for 30 days.

Please – go and visit your optician!

Last Tuesday was World Diabetes Day. This post, therefore, comes a little late, but better late than never.

I was diagnosed with Type 1 Diabetes in October 2020. This life changing diagnosis came completely out of the blue. I have a healthy diet, I exercise regularly, and am generally pretty fit and healthy. To suddenly find myself with a chronic condition, facing a lifetime of regular injections, was something of a shock.

I’d like to share the story of my diagnosis as something of a cautionary tale.

I’ve worn glasses since the age of eight. Sometimes when I’m tired I struggle a little with my sight. Not to any great extent, but enough that I notice my sight being a little worse than normal.

Back in October 2020, coming towards the end of a long and busy half term at school, I noticed that my sight had deteriorated a little. I initially put this down to tiredness, but after a couple of days I found myself struggling to identify the children who were sitting at the back of my classroom. This struck me as out of the ordinary. We were due to visit my parents in Suffolk that weekend, and when I mentioned to Claire, my wife, that I wasn’t sure I should be driving, and would she mind driving, Claire told me that if I thought my sight was that bad I should go and see the optician.

I managed to book an appointment with my usual optician on Monday morning, so I called into work sick, and popped along to Vision Express, thinking that this would just be a run-of-the mill appointment, potentially with a slightly stronger prescription dispensed.

I go to get my eyes checked every couple of years so I know the routine, and also how my eyes respond to the usual tests. This time, however, I could tell that something was wrong. I struggled to identify any of the letters on the chart. I felt a mix of concern, worry and upset building within me. This was exacerbated by the obvious concern of my optician, as he worked through the various lenses.

At the end of the test, my optician said that he was very concerned because my sight had deteriorated significantly since my previous appointment less than a year ago. He recommended that I visit my GP as soon as possible to get checked for potential diabetes.

After detonating that significant bomb, I was left completely shell shocked and just about managed to pay for my test before struggling out into the street. I immediately called Claire, who is a doctor in A&E. She said that it was highly unlikely that I had diabetes, but that she would take me to A&E to get checked out.

A couple of hours later I found myself with a verified diagnosis of diabetes, probably Type 1 (which later tests proved accurate), and struggling with the reality that I was now going to have to inject myself with insulin if I was going to survive-not just now, for this first time, but repeatedly, multiple times a day, for the rest of my life.

I am so grateful to that optician who recognised the deterioration in my sight and what this meant. I’m so glad that I routinely visit my optician, so that this unexpected deterioration was recognised.

Indeed, this is not the first time that a significant health issue was recognised by my optician. In 2008 it was my optician who first diagnosed my high blood pressure.

My message to anyone who might be reading this, therefore, is visit your optician. Not just once, but routinely. Go every couple of years. You never know the health catastrophes that you might be spared by getting into this habit!

Why isn’t Goshawk in the water?!

It’s June and my Westerly Centaur, Goshawk of Møn is still on the hardstanding at Titchmarsh Marina! How can this be? Well it certainly wasn’t the plan! 

A couple of weekends ago, my friend Stephen and I met at Titchmarsh to do some work on Goshawk. Stephen is a certifiable genius, one of the smartest people I know, and an electrical whizz. He also quite likes boats. He seemed like the perfect person, therefore, to help me do some electrical work on Goshawk. He very kindly gave up his bank holiday Sunday to traipse up from London with a huge set of tools and a large rucksack full of cables and more. 

When we arrived at the boat we were quite surprised by the state of the interior. The mainsail and boom were in the cabin. The coolbox had been lifted out. Cushions were everywhere and lockers open. Miles of yarn crossed the cabin, pulled through in place of cables, presumably. It also appeared that the cable to the depth sounder had been cut, which was unexpected!

Still, we had lots to do and limited time, so we (well, Stephen!) got down to business. 

In order to drop the mast to replace the standing rigging the cabling needed to be disconnected from the junction box in the heads. Unfortunately this had completely seized up over the years and had to be smashed in order to release the cabling. Stephen had brought a replacement with him, and managed to remove the old broken box and install the new one.

Remains of the smashed junction box

Unfortunately the starboard navigation had been broken last year and was held together in its non functioning state by tape. I bought a new set (port and starboard) from the chandlery and we installed both of these. They’re rather smart-they have posh chrome inserts! They both now work too, which is advantageous.

Replacing the navigation lights

With mast down and lying alongside the boat it seemed like a good time to test all the electrics. Stephen disconnected the radio and plugged in a large length of cabling which he used to connect the lights on the mast to power. Most worked, but the masthead light appeared to be dead. It didn’t work and appeared heavily corroded. We popped back to the chandlery to buy a replacement but Stephen baulked at the £150 price tag. I was happy enough to pay it, but Stephen decided a better option would be to remove the existing unit, strip it down and give it a good clean and see if he could bring it back to life. He was successful, and so saved me £150!

Testing the power on the mast

The final task was to replace one of the saloon light fittings. A couple of seasons ago Claire and I were sitting in the saloon when one of the lights went off. A little later, after being turned off and then on again, the light worked, before then going off again a little while later. Stephen had previously managed to diagnose the fault-the fitting is bakelite, and as it warmed up it expanded just enough that the bulb dropped away from the fitting. As it cooled down, contact was restored and the light worked again. To resolve this, Stephen had crafted a new light fitting(!) made of brass(!!), so the final job for the day was to install this. 

As an aside, a couple of years ago the original Westerly lampshade broke. Last week I posted about this on the Westerly Owners’ Association’s Facebook page. One of the other members, Phil, replied to say that he had a lampshade from a Centaur that he didn’t need, and that I could have it for the cost of the postage! What a result, and how kind of Phil! Westerly owners really are the best. 

It was quite a late finish at Titchmarsh but we got a lot done, and I’m so grateful to Stephen for giving up his time and lending me his expertise. 

So, with all of that work completed, why is Goshawk still not in the water?

The plan had been for Titchmarsh to put the mast up in the subsequent week, but unfortunately the wind on the east coast was just too strong, and they weren’t able to. Rather disappointing, since we had really hoped to get Goshawk around to Wrabness over half term, but it just wasn’t to be. 

I had confirmation earlier this week that the mast has now been restepped, however. Jim the rigger is now going to organise for the cables to be reconnected and the cabin to be restored to normal. I also had confirmation on Friday that my repaired genoa, with the new bolt rope to fit the new furler, was returned to the boat yesterday. Jim was going to reinstall this, but unfortunately it was too windy…

I think we’re basically there, however. With lighter winds forecast for the coming week, hopefully we can get the genoa fitted. Then we can try and find a day to sail her around to Wrabness, and arrange for her to be launched and the engine run up in readiness for this!

We better get some decent weather this summer after spending all this money on her this spring…!

Sail Update

Progress seems to be being made. Goshawk of Møn is slowly being readied for the season!

Last time I wrote I mentioned that the bolt rope on the genoa would not fit the new furling gear, which was an unexpected hiccup. I’m pleased to report that the cost of fitting a new luff tape that will work with the updated gear was not as high as I feared it would be. Similarly, the cost to repair the sail is at the lower end of expectations. Consequently I have asked Nick Mussett to proceed with the work. Hopefully it will be completed promptly so that we can get Goshawk in the water sooner rather than later!

I’ve also asked the marina to arrange for Goshawk to be antifouled.

We’re gradually getting closer to the moment we can launch her and sail her around to her summer mooring!

More problems with renewal of standing rigging

The rigger is hard at work replacing the standing rigging on Goshawk of Møn, my Westerly Centaur. As ever, this things are never as straightforward as they seem! I’ve already mentioned the problem he encountered with the wiring. Now he’s hit upon an issue with the furling gear for the genoa. This was no longer fit for purpose and so is being replaced. Yesterday I got an email from the rigger stating, “the new spar has a bolt rope size of 6.5mm yours is 7.5 and spars of that size are no longer available.”

Now when I received this I had no idea what a bolt rope is. A quick Google helped me establish that this is the bit of the sail that holds it into the furling gear, as below:

I’m not quite sure what the solution is here! The rigger is working with a sailmaker so hopefully he can resolve this for me. The sailmaker did phone me yesterday and left a voicemail, but apparently he is out of contact until Monday. I’ll guess we’ll have to wait until this to find out how to resolve this, and, perhaps more importantly, how much it’s going to cost me!

Preparation for a new season

It’s been some time since I last updated Goshawk’s blog. Suffice it to say that we had a wonderful season in 2022, with the highlight being a family trip to Suffolk Yacht Harbour.

Overnight at Suffolk Yacht Harbour

Ordinarily, Goshawk of Møn, my Westerly Centaur, would have been launched at Easter, but this year we’re a little behind because of some routine maintenance we’re having carried out. It is my understanding that a boat’s standing rigging (the wires that hold the mast up) should be replaced every ten years. We have no record of Goshawk’s ever being replaced, and given that she’s 50 this year we thought it was probably time we addressed that! Jim Berry at Titchmarsh Marina is currently doing the work for us.

As always, it’s not been as easy as it should have been. In order to drop the mast the wiring to the anemometer and the lights at the top of the mast needed to be disconnected. These were drawn into a junction box in the heads, which proved impossible to open. The only way to disconnect the wiring, therefore, was to smash the junction box, and worry about replacement later on. The mast is now down, however, and progress is being made on the replacement of the rigging.

The rather ancient forestay is also being replaced, along with the headsail reefing gear. I was given a couple of options here – a very expensive offshore system and a day sailing alternative, at a more reasonable price. Since we only tend to sail in the Stour and Orwell estuaries, I went with the cheaper option!

Whilst the rigging is being replaced I’m also having the jib mended. As we tacked towards the end of last season, the jib caught on the spreaders at the top of the rigging and ripped. Looking at the sail it would appear that this has happened previously, as there is evidence of a patch. Hopefully this can be made good so that the sail can be returned to the boat in conjunction with the new reefing gear.

I’ve also booked in a gas safety check (which I forgot to do last year…), and an engine recommission, with replacement of the anode. I need to book in antifouling too, but I’ve just had a bill from the marina and thought I should perhaps pay this before asking them to undertake any additional work!

I’m hoping that we can launch in the forthcoming half term break, ready for an action packed season ahead. Watch this space!

As ever, if you are a fellow Westerly Centaur owner and have any questions about this work, please feel free to leave a comment below or to send me a message.

Sailing on the Stour, summer 2022